Lower Body
Some exercises that we do for our lower body:
| Leg | Squat, Windsprint, Bear Crawl, Leap Frog, Stair Climb, Step Up |
|---|---|
| Glute | Lunge |
| Quad | Monkey Squat, Wall Sit |
| Hamstring | Deadlift, Hamstring Pull |
| Calf | Calf Raise |
| Other | Hip Extension |
Exercises
Upper Body
Some exercises that we do for our upper body:
| Chest | Push Up, Bench Press, Dumbbell Fly, Pullover |
|---|---|
| Back | Bent-over Reverse Fly, Shoulder Shrug, Upright Row |
| Shoulder | Overhead Press, Arnold Press, Lateral Raise, Front Dumbbell Raise |
| Tricep | Tricep Extension, Tricep Dip, Tricep Kickback |
| Bicep | Dumbbell Curl, Hammer Curl, Concentration Curl |
| Forearm | Reverse Dumbbell Curl, Wrist Curl |
Abdominals
Some exercises that we do specifically for our abs:
| Full | Bicycle, Steam Engine, Plank |
|---|---|
| Upper | Ab Crunch (many variations) |
| Lower | Hello Dolly, Flutter Kick, 6 - 12 - Up |
| Oblique | Penguins / Laces, Twist & Shout / Pledge of Allegiance, Windshield Wiper |